The Metabolic Diet: The revolutionary diet that explodes the by Mauro G Di Pasquale

By Mauro G Di Pasquale

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By Mauro G Di Pasquale

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Additional resources for The Metabolic Diet: The revolutionary diet that explodes the myths about carbohydrates and fats

Example text

However, why groups such as premenopausal women and children, who are largely immune to coronary heart disease, should go on such a restricted diet was not explained. 56 Meanwhile, other complex interlinking causes of coronary heart disease like lack of exercise, obesity, stress, genetics and caloric intake went largely ignored. Fat was the culprit. Any possibility that dietary fat could be utilized in the cause of good health and physical performance was conveniently dismissed. As a result, people began eating carbs like never before and avoiding fat like it was the plague.

While we can improve our lifestyle and diet and start exercising, there's more to our insulin sensitivity arsenal. That's because there are a number of nutritional compounds, including chromium, fish oil, lipoic acid and vanadyl sulphate, that are very effective for decreasing insulin resistance and secondary problems such as hypertension, heart disease and diabetes. Later on we'll cover the ins and outs of dieting and supplementation and how to best decrease insulin resistance and increase insulin sensitivity.

Their body may be losing fat, but it's also losing its tone and spring. As well, the higher-carb levels lead to a yo-yoing of insulin and the consequent changes in mood and energy. This isn't true of the Metabolic Diet. Except for the very early stages of the diet when the body is making the metabolic shift to burning fat for energy, you retain your energy and drive. In fact, many people on the Metabolic Diet often find their energy actually increasing as they lose weight and body fat. Thanks to the synergistic effects of the Big 3 hormones working together, you lose less muscle as you lose weight and may even increase strength.

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