By Jennifer Tuma-Young
"Balance is...one of the basic parts to a contented, fit lifestyles. Jennifer Tuma-Young's booklet simplifies the stability conundrum that such a lot of folks are in, and includes the entire secrets and techniques, guidance, and notion had to stay a existence in balance!"
--Marta Tracy, author of the fashion community and an unique founding father of E!
A way of life trainer who has been named certainly one of "America's final Experts" via Woman's global journal, Jennifer Tuma-Young has created a life-changing healthy eating plan in response to a robust and confirmed premise: shedding pounds and holding it off isn't really approximately strength of will and calorie counting, it's approximately growing stability on your lifestyles. In Balance Your existence, stability the Scale, Tuma-Young can exhibit you not just the way to consume good, yet find out how to reside good, with a robust healthiness, wellbeing, and inspirational application that succeeds magnificently the place such a lot of others disappoint.
Read Online or Download Balance Your Life, Balance the Scale: Ditch Dieting, Amp Up Your Energy, Feel Amazing, and Release the Weight PDF
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Additional info for Balance Your Life, Balance the Scale: Ditch Dieting, Amp Up Your Energy, Feel Amazing, and Release the Weight
Sample text
I was “girl power” all the way in college. I believed we should love ourselves no matter what (and I still believe that). But when I found out I was having blood sugar issues, I went to a nasty place of negative self-talk. I would never say the things I said to myself to anybody else. At the time, Danielle and my brother were dating, and Rich was my antithesis when it came to working out. He owned a fitness center and actually won the title of Mr. World Fitness. He has certifications in personal training, nutrition, massage therapy, and exercise physiology.
I would never say the things I said to myself to anybody else. At the time, Danielle and my brother were dating, and Rich was my antithesis when it came to working out. He owned a fitness center and actually won the title of Mr. World Fitness. He has certifications in personal training, nutrition, massage therapy, and exercise physiology. But then that lightbulb moment led me to seek my brother’s guidance and begin nurturing myself in a healthy, balanced way. Rich taught me everything he knew about nutrition and fitness.
I was finally able to control my weight, but for years I had been on the dieting roller coaster. My highest weight was over 265 pounds, and I had released a hundred pounds since that time. Second, I hated working out, and although the thought of a thirty-minute full-body strength training and cardiovascular workout seemed impossible, it definitely was right up my anti-gym alley. Third, I thought it could help my mom with her tendonitis and perhaps be a business for us all, just as it was for Julie’s family.