By Marie Louise Graff
CultureShock! Spain is the definitive guide for adjusting to existence in Spain. not just does it translate neighborhood customs and tradition and warn opposed to making any social fake pas, however it additionally presents useful details to let readers to reside and paintings in Spain conveniently. comprehend the Spanish love of socializing and participate in the ritual night paseo. examine the concept that at the back of the time period mañana and the way most sensible to conform your everyday life to all that mañana includes. realize the A–Z of Spanish nutrients, the well-known tapas tradition and the way most sensible to slot in with Spaniards’ overdue consuming hours. On a pragmatic point, payment the files wanted for starting a Spanish checking account, the do’s and don’ts within the office and the way to deal with locals with out giving offense.
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Additional info for CultureShock! Spain: A Survival Guide to Customs and Etiquette
Example text
This may not always be obvious, for reasons we’ll discuss later. ADDICTIONS Substances such as alcohol, cocaine, barbiturates, opiates, amphetamines, or other drugs are frequently abused in attempts to relieve the pain. Such self-medication provides only temporary relief from symptoms and interferes with healing. 3 SOMATIC (BODILY) COMPLAINTS When trauma material cannot be processed and verbally expressed, the pain is often expressed physically, frequently around body areas that were physically traumatized.
In fact, she feels frightened almost any time she parks her car, even when outside. A new association has been formed between the elevator and the act of parking. Now either can trigger intrusive memories. Sometimes traumatic memories can be triggered by stressful emotions that might seem unrelated to the trauma. For example, a firefighter “trapped” in traffic remembers being helpless to rescue a child in a burning building; a man who was abused as a child experiences intrusive memories when his boss criticizes him.
It prepares the body for emergencies. The energy of the stress response is designed to be worked off physically; the body then returns to the resting state. In anxiety, the mind stays vigilant, ever on alert. This, in turn, keeps emotions and the body aroused. Chronic or severe arousal changes the nervous system. We say that the nervous system becomes sensitized from overstimulation. The brain’s 13 14 ABOUT PTSD alarm centers stay on alert and sound the alarm for smaller threats than usual, while the body takes longer to return to the resting state.