Everything You Need to Know about Diet Fads by Karen Bornemann Spies

By Karen Bornemann Spies

Discusses weight keep watch over, reasons of overeating, the risks of vitamin fads, and correct food.

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By Karen Bornemann Spies

Discusses weight keep watch over, reasons of overeating, the risks of vitamin fads, and correct food.

Show description

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Why Some People Overeat 3. No Easy Solution 4. What Is Hunger? 5. Positive Planning 6. Diet Tips for Good Eating Habits Glossary— Explaining New Words Where to Get Help For Further Reading Index Introduction In America today, many young people believe that they have to be thin in order to be attractive. Fashion magazines like Vogue and popular television shows such as "Beverly Hills 90210" feature very slim models and actresses. Good things in life are pictured as happening only to thin people, while fat people are often shown as lazy or lacking selfcontrol.

More than 85 percent of all dieters regain their lost weight in two years. The body is used to processing food for a fatter person. Dieters often find themselves slipping back to their old eating habits. The result is a "yoyo" effect. A lot of weight is lost fast. But a lot of weight is gained back quickly. The person feels guilty and starts a new diet. The yoyo cycle continues. Such a cycle of gaining and losing weight is dangerous. It's more of a strain on the body than staying at one level, even an overweight level.

If you are, slow down and taste your food. Eating with others can also help. If you stop to talk or listen during meals, you will naturally eat more slowly. Pause in the middle of a meal. Make a point of carrying on a conversation. ) When you're eating, just eat. Don't read. Don't talk on the phone. Don't watch TV. Concentrate on the textures and smells of what you're eating. Take the time to enjoy each meal and snack. Quit the "clean plate" club. Leave a little bit on your plate at the end of each meal.

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