Fat Is a Family Affair by Judi Hollis

By Judi Hollis

Judi Hollis is helping readers comprehend the compulsive nature of consuming issues and its dramatic influence at the whole kin. The step by step structure and private examples support readers discover their function during this advanced affliction.

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By Judi Hollis

Judi Hollis is helping readers comprehend the compulsive nature of consuming issues and its dramatic influence at the whole kin. The step by step structure and private examples support readers discover their function during this advanced affliction.

Show description

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Extra resources for Fat Is a Family Affair

Sample text

_____ _____ Do you eat to the point of nausea and vomiting? _____ _____ Are you sometimes repulsed by food? _____ _____ Do you relish preparing foods even if you don't eat? _____ _____ Have you forced vomiting? _____ _____ Do you take many laxatives to control weight? _____ _____ Do you weigh in on a scale more than once a week? _____ _____ Have you found yourself unable to stop eating? _____ _____ Have you taken on fasting to control weight? _____ _____ Do you know your eating pattern is abnormal and embarrassing?

Food keeps you away from the fullness of your life. You may be drowning in esoteric discussions of self-worth and personal image. What does it all have to do with anything? What is self-worth? Does a chair have worth? A table? It's only worth is in how you use it. Do you have use for a table? Do you have use for your life? It's here for you to enjoy. With the food obsession out of the picture, you'll be able to see what you've got. Food As Punishment Maybe you can't enjoy life because you think you should be punished.

Eat to Live or Live to Eat If you eat only when hungry you certainly don't have any need to examine your life as a way to change your relationship with food. You are obviously only using food to stoke your engine for a 24-hour period. You are not obsessing about food or overindulging to relieve stress. This is true for my little dog, Samson. He lays around most of the day. He feels secure about his life. He has very few performance expectations for himself or from others. He's content. He can leave a bowl of food sit all day if his body doesn't call for it.

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