By Ori Hofmekler
What you're thinking that -- you develop into. wisdom is strength. by way of altering your physique, do you actually understand what to imagine? slicing throughout the confusion of claims, ideals and pseudo-science that bedevils glossy bodybuilding, best-selling health writer, Ori Hofmekler, unearths the untold secrets and techniques in the back of assured muscle achieve -- and assured fats loss. Now, for the 1st time, you could free up your precise actual capability -- by means of realizing the elemental organic ideas of actual transformation. when you personal this knowledge, you'll be the grasp of your physique. observe: how one can activate your anabolic swap -- and optimise muscle progress; The mobile technology in the back of muscle achieve and fats loss; easy methods to use your personal fats to construct extra muscle -- and different astonishing secrets and techniques of recent bio-science; What you really want to grasp to harness the complete energy of human development and steroid hormones; how you can enhance 'super muscle' -- a muscle filled with exceptional strength and power; 'Muscle moving' -- a powerful new solution to remodel your physique; the way to make insulin your pal -- within the race for extra muscle and not more fats; The clinical help at the back of the traditional knowledge of managed under-eating and overeating -- freeing your 'inner beast' to turn into a metabolic powerhouse.
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Additional resources for Maximum Muscle Minimum Fat: The Science of Physical Perfection
Sample text
Ho suddiviso in due le 600 calorie (250 circa per la colazione e 350 per la cena), non assumendo cibo, di fatto, per quasi dodici ore di fila. Ho scelto come giornate di digiuno il lunedì e il giovedì. E ho condotto di persona il mio esperimento. Il programma Eat, Fast and Live Longer (Mangia, digiuna e vivi più a lungo), che raccontava in dettaglio le mie vicende con quella che avevamo battezzato la dieta 5/2, è andato in onda sulla BBC durante le Olimpiadi di Londra nell’agosto 2012. Mi aspettavo di passare inosservato nella frenesia mediatica che circondava le Olimpiadi: invece, il programma è stato visto da oltre due milioni e mezzo di persone, un’audience strabiliante per Horizon, e da altre centinaia di migliaia di spettatori su YouTube.
Dopo tre mesi, le donne con una restrizione calorica di due giorni avevano perso in media 4 chili, quasi il doppio rispetto a chi aveva seguito la dieta a tempo pieno perdendo in media solo 2,4 chili. L’insulino-resistenza era inoltre migliorata in modo significativo nei gruppi della dieta di due giorni (sull’insulina vedi anche a p. 54). Il lavoro di Michelle si concentra sul tentativo di ridurre il rischio di tumori al seno attraverso la prevenzione alimentare. L’obesità e livelli elevati di insulino-resistenza sono entrambi fattori di rischio.
Quindi, cosa accade se decidete di digiunare? Be’, la prima reazione del corpo è di shock. Al cervello arrivano segnali per ricordarvi che avete fame, che dovete uscire subito in cerca di cibo. Ma voi resistete, e il corpo decide che il motivo per cui non mangiate con la solita abbondanza e frequenza è da imputare a una situazione di carestia. In passato sarebbe stato assolutamente normale. In una situazione di carestia, non ha senso spendere energie per crescere o per fare sesso. Invece, la cosa più saggia che il corpo può fare è utilizzare la sua preziosa scorta di energia per riparare, per cercare di mantenere la forma fisica finché non torneranno tempi migliori.