By Ann Wigmore
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Extra resources for The Handbook to Going Raw
Even healthy people may improve their absorption and utilization of nutrients through the use of digestive enzymes. Of course the benefits will vary, depending upon the individual’s diet and general health. Individuals in good health can expect to notice less fullness after meals, increased energy, faster emptying of the stomach contents, decreased gas, and more regular bowel habits. Why take a supplemental enzyme? Supplemental enzymes replace the enzymes once present in raw food. com Most enzymes are lost in cooking and processing.
Why are food enzymes missing in cooked and processed foods? Modern food processing techniques and all types of cooking destroy nearly 100% of the enzymes naturally occurring in food. The modern diet, consisting of cooked and processed food, is essentially devoid of active enzymes. Are there physiological effects from consuming an enzyme‐free diet? Howell “cooked, enzymes‐free diets contribute to a pathological over‐enlargement of the pituitary gland (which in turn) regulates the other glands”.
It is widely believed that obesity is a disease of civilization and is associated with adverse nutrition in which enzyme under‐nutrition is implicated. Thus, it can be said that the brain becomes smaller both under the influence of civilization and obesity. The evidence creates strong suspicion that as a person puts on useless fat his brain gets smaller. It is a glorious thought that if you are overweight and take off 20 to 30 pounds through a diet containing 75 percent raw calories, you may add good weight to your brain for more brain power and be in a better mental condition to deal with taxing business and personal problems.