By Brian K. Davidson
A sensible, empowering advisor to keeping your weight after weight-loss surgical procedure
weightloss surgical procedure Cookbook For Dummies is a ebook approximately nutrients and upkeep: what meals to shop for, the right way to organize them, and the way to take pleasure in a nutritious post-surgery vitamin. It is helping you solidify new consuming conduct and luxuriate in a few new recipes, in addition to higher comprehend food and your nutrition consumption so you might continue your weight lengthy after surgical procedure.
- Features basic, scrumptious nutrients that comply with post-weight loss surgical procedure necessities
- Offers easy-to-prepare recipes which are excessive in taste and occasional in fats and energy, so you might devour instantly after your surgical procedure and past
weight-loss surgical procedure Cookbook For Dummies makes it effortless to shed the kilos and maintain them off!
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The Heal Your Gut Cookbook: Nutrient-Dense Recipes for Intestinal Health Using the GAPS Diet
Writer be aware: Natasha Campbell-McBride (Foreword)
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Extra resources for Weight Loss Surgery Cookbook For Dummies
Sample text
If you note any symptoms, you can check out your diary and find trends (“Oh yes, I felt bad the last time I ate cauliflower, too”). indd 29 eating if you reach a plateau or begin to lose weight too rapidly. ✓ The best reason of all? Research shows that people who write down what they eat lose more weight than people who don’t. Your diary doesn’t have to be anything fancy; it can be a little notebook or you can purchase a food diary from a bookstore. You can also choose from many online tracking programs as well as applications for smartphones (check out Chapter 3 for more details).
Listen to your body and stop eating before you are full. ✓ You may need to eat four to six times a day to get all of the nutrients you need. ✓ Eat your protein foods first and use protein supplements between meals. You need to aim for 60 to 80 grams of protein a day, so you will probably need supplements to help you meet your needs, especially early on. ✓ Eat slowly and take small bites. ✓ Don’t drink beverages with your meals, and wait 30 minutes after your meal to begin drinking again. ✓ Remember to get 48 to 64 ounces of fluid a day.
If you had GBP, your surgeon can give you recommendations about how much added sugar (as opposed to natural sugar in fruit and dairy) you can safely eat at one time. The following additional guidelines may also help you avoid dumping syndrome: ✓ Avoid foods high in sugar. ✓ Avoid foods high in fat. ✓ Have small, frequent meals. ✓ Increase protein intake. ✓ Increase fiber. ✓ Increase complex carbohydrates. Most people who experience dumping find it good incentive to follow these guidelines for a while.