By Jack Canfield, Mark Victor Hansen, Theresa Peluso
the appropriate Pick-Me-Up for the food plan Blues
Ah, the "joys" of eating regimen: having a look the opposite direction whereas your pal enjoys a decadent dessert; cursing your gene pool on your gradual metabolism; who prefer a root canal over your weekly weigh-in. whereas profitable the struggle over our waistlines is not any giggling topic, it will probably however be a lucrative, relaxing trip while tackled with the perfect attitude and motivation. Chicken Soup for the Dieter's Soul is the precise pick-me-up for the eating plan blues, full of funny, uplifting, and encouraging tales approximately how actual humans came across the lighter, brighter part of weight loss plan and acquired more fit alongside the way in which.
Whether you are yo-yo weight loss plan, so-so-dieting, or simply attempting to lose a number of kilos, Chicken Soup for the Dieter's Soul gets you over the hump.
Read or Download Chicken Soup for the Dieter's Soul: Inspiration and Humor to Help You Over the Hump PDF
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Additional resources for Chicken Soup for the Dieter's Soul: Inspiration and Humor to Help You Over the Hump
And that, more or less, is what I did. I’d always been a tiny person, never needing to exercise and able to eat whatever, whenever, and remain trim and petite. I’d even come out the other end of my first pregnancy smaller than when I went into it. I’d had a hard time just holding onto my first child, a boy. After seven months of nausea, projectile rejection of almost all food save Cheerios and Dannon yogurt, and a stint in the hospital hooked to a nasogastric tube that delivered protein drink through my nostrils to my stomach, my Adam greeted the world two months early—four pounds and able to fit in the palm of my husband’s hand.
Twenty years have passed since I became able to work and earn my own money and provide things for both myself and my loved ones that we hadn’t had for so long. What greater joy than to walk into the burger restaurant and order one . . no, TWO . . of the biggest burgers they had, as well as the largest french fries and the super-sized drink. ” No one could tell me we didn’t have the money; why, I could pull the bills right from my own wallet and order everything on the menu (and sometimes it seems that I tried).
And we listened. We shared our love and lack of love for others and ourselves. We suffered no weekly weigh-ins or calculations of the foods we ate, and in what proportions. Got no stickers for eating right. Or scowls for eating wrong. In fact, Dr. Becky Coleman, our teacher, said there was no right or wrong, only alive and less alive. She needn’t have told us. She radiated acceptance. She embodied an invitation to a whole new level of living that was spacious and expressive. She’d weighed 300 pounds, not once, but twice.