By Rachel Eagen
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Additional info for Cutting and Self-injury
However, there is a lot of misinformation out there that gives people the wrong idea about what self-injury is, why people do it, and healthy ways to stop. Here are some trustworthy resources that can help you. The Web sites will contain useful information no matter which country you live in, but telephone numbers and referral services will be country-specific. org/teen Learn about cutting, from what it is to why people do it and how to reach out and help. htm This site provides information for people who self-injure, as well as friends and parents.
Disclosure is an important part of recovery from selfinjury because it allows other people to help and support you. It is not easy to disclose. You might feel worried about how people will react. Will they be angry with you? Will they judge you? Try to remember that the way people feel about your self-injury might change over time. Someone who is shocked to hear about it might just need some time before they can support you. What to Say It is natural to feel anxious about disclosing. Try to think of the good that can come from disclosing.
Chapter 5 Relating to Others Getting support from others is very important for people who are trying to stop self-injuring. But since self-injury is such a private, personal act, many people are terrified of reaching out to others for help. Will People Judge Me? If you have kept your self-injuring a secret, it is natural to worry how people will react when you tell them. There is a chance that the people you share it with will react negatively. They might feel shocked, afraid, or even angry. They might have a lot of questions.