By Experts from Dole Food Company, Experts from The Mayo Clinic, Experts from UCLA Center for Human Nutrition
The Encyclopedia of meals: A advisor to fit food is a definitive source for what to consume for optimum future health as specified by means of scientific and dietary specialists. This booklet makes the relationship among health and wellbeing, sickness, and the nutrients we eat.
The Encyclopedia describes greater than a hundred and forty meals, offering info on their background, nutrient content material, and clinical makes use of.
The Encyclopedia additionally describes the "fit kitchen", together with the most recent in meals protection, apparatus and utensils for getting ready healthy meals, and how one can adjust favourite recipes to make sure healthiness and style.
* info fit consuming directions in response to the RDA foodstuff pyramid
* offers medical foundation and information for particular recommendations
* fantastically illustrated
* wide checklist of trustworthy food resources
* Describes the healthy kitchen from the newest in foodstuff safeguard to apparatus and utensils for getting ready healthy meals to how one can alter favourite recipes to make sure healthiness and flavor
Read Online or Download Encyclopedia of Foods: A Guide to Healthy Nutrition PDF
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Extra resources for Encyclopedia of Foods: A Guide to Healthy Nutrition
Example text
A diet that provides the primary source of fat as monounsaturated fat (frequently in the form of olive oil) and includes only small amounts of animal products has been linked to a lower risk of coronary artery disease. This type of diet is commonly eaten by people who live in the region surrounding the Mediterranean Sea (see Chapter 1, page 14). Polyunsaturated fatty acids lack two or more pairs of hydrogen atoms on their carbon chain. Safflower, sunflower, sesame, corn, and soybean oil are among the sources of polyunsaturated fats (which are also liquid at room temperature).
The “% Daily Value” reported on the Nutrition Facts label is based on a maintenance calorie level of 2,000 calories daily. If your maintenance calorie level is 1,500 calories, your daily values may be a bit lower, so the nutrient contents of the food satisfy a higher percentage of your daily value. Chapter 2: The Nutrients and Other Food Substances 31 multivitamins or single-nutrient supplements to get your water-soluble vitamins, moderation is advised (see Supplement Sense, page 38), because high doses of several of the B vitamins can have harmful effects, and high doses of vitamin C may contribute to the formation of kidney stones.
Unlike the macronutrients, vitamins and minerals by themselves do not contain energy. Instead, they work with the energy-rich macronutrients—carbohydrates, protein, and fats—and with each other to help your body to release, use, and store the energy from those macronutrients. Vitamins Vitamins are small but complex molecules. In addition to helping us to use and store energy from macronutrients, they assist the molecules responsible for vision to perform their function, they serve as regulatory hormones for bone formation, and they act as antioxidants to preserve cellular 30 Part I: A Guide to Healthy Nutrition function (see Vitamins and Minerals as Antioxidants, page 31).