By Beverly Engel
Honor Your Anger is a essentially written, insightful examine a subject that issues everybody. you could certainly discover ways to comprehend and deal with your anger, and this e-book will exhibit you how.'' --Robert Epstein, Ph.D., West Coast Editor, Psychology this day, Director Emeritus, Cambridge middle for Behavioral stories, college study Professor, California tuition Psychology ''A serious first step for those that have difficulty entering into contact with their anger and expressing it in direct and applicable ways.'' --Virginia Williams, Ph.D., coauthor of Anger Kills and Lifeskills Do you act out your anger in damaging or underhanded methods? Or do you suppress your anger and switch different people's abuse and feedback opposed to your self? Anger is an ordinary, fit emotion. but when it truly is channeled in adverse instructions, anger can do genuine harm to you and your family. during this provocative, therapeutic ebook, psychotherapist Beverly Engel explains why your own anger kind can be hurting your relationships, your profession, and your self. She then exhibits you step-by-step find out how to remodel a destructive anger type right into a optimistic one. as soon as you might have found easy methods to convey your anger in fit methods, you can find that anger can empower you, encourage you to make very important adjustments, and assist you achieve a feeling of regulate over your lifestyles.
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Additional info for Honor Your Anger: How Transforming Your Anger Style Can Change Your Life
Example text
Adaptive anger, on the other hand, enhances your ability not only to survive physically but to do so in a way that is harmonious with those around you. Changing your anger style can be one of the most important changes you’ll make in your life. In fact, it can literally change your life. This may sound like a rather grandiose claim, but I know it to be true in the lives of many of my clients throughout the years, as well as in my own life. Clients whose lives and the lives of their families were once nearly ruined by their inability to control their anger found ways to contain and control it and stop being abusive to their loved ones.
Couples who represent both extremes are encouraged to learn from one another and to create a style of conflict resolution that takes into account each person’s anger style and facilitates a more balanced style. Assignment. Notice your Anger-In or Anger-Out style: 1. For the next few days, notice each time you openly express your anger or hold your anger in. Don’t make any judgments about it; just make a mental note each time you find yourself dealing with your anger in one of these two ways. 2. Since some people vacillate between Anger-In and AngerOut, depending on the situation, notice the circumstances in which you tend to express your anger directly and those in which you tend to withhold your anger.
For example, although there are certainly many similarities among those with the aggressive anger style—namely that they tend to act out their anger versus holding it in and that they tend to express their anger in a rather aggressive manner—there are also some differences. The same is true for the other unhealthy anger styles—passive, passive-aggressive, and projective-aggressive. I have named these style variations according to their characteristic behaviors. For example, those whose primary anger style is aggressive tend to either be eruptors, ragers, blamers, controllers, or abusers.