By Mary Howley Ryan
• realize how foodstuff might be useful take pleasure in backcountry adventure
• sensible, science-based details offered in an easy-to-understand, priceless way
Food performs an important position in our lives, in particular after we take to the backcountry. research what promises power, builds energy, retains your immune method powerful, and minimizes cranky moments. NOLS professional Mary Howley Ryan explains the meals you wish within the backcountry, why you would like them, how a lot you would like, and the place to discover them in barren region meals. incorporated is details on the way to alter for exact environments or specific diets and the way to accommodate health problems. For recipes and extra particular aid with menu making plans, NOLS Cookery is a superb better half to this box consultant.
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Extra info for NOLS Backcountry Nutrition: Eating Beyond the Basics
Example text
Our kidneys generally manage our excess intake of sodium 20 TR AI N I NG N UTR IT ION: TH E P R I NCI PLE S O F E V E RY DAY E AT I N G by excreting it in urine. However, one in five people will develop high blood pressure. Overdosing on salt also interferes with calcium balance and can thus contribute to lowered bone density in those at risk. Since we don’t always know who is at risk for these problems until it is too late, nutrition guidelines encourage all Australians to moderate their salt consumption.
Does food provide pleasure in your day? Are you able to enjoy social eating opportunities with your family and friends? g. 2 Maximising food variety ? g. g. g. g. g. mushrooms, bananas, onions, cauliflowers, potatoes) • Be prepared to try new foods. • Make the most of foods in season. • Visit markets to see the new produce on offer. • Google new recipes or information on preparing unfamiliar foods. ). • Mix and match foods at your meals. • Avoid meals made up of just one food type, such as a fruit-only lunch or toast-only breakfast.
G. 2 Maximising food variety ? g. g. g. g. g. mushrooms, bananas, onions, cauliflowers, potatoes) • Be prepared to try new foods. • Make the most of foods in season. • Visit markets to see the new produce on offer. • Google new recipes or information on preparing unfamiliar foods. ). • Mix and match foods at your meals. • Avoid meals made up of just one food type, such as a fruit-only lunch or toast-only breakfast. • Make the most of buffet eating—but instead of simply eating more food, mix and match more types of foods to make up the quantity you need.