By Fred Pescatore M.D., Jeff Harter
Cooking and exciting secrets and techniques of the wealthy, Famous--and Thin!How do the wealthy and well-known who congregate each one summer season within the Hamptons remain so skinny, fit, and lovely? within the Hamptons nutrition Cookbook, you will discover that having fun with exquisitely gratifying style sensations does not need to bring about your changing into obese. you will find out how to get skinny, remain svelte, and be fitter than ever ahead of whereas indulging your self in such likely sinful pleasures as:* Ham Roll-Ups with Poached Egg and Mornay Sauce* Tropical Key Lime bird Salad* Simmered Shrimp with Shiitake Mushroom and Scallions* Cheese and Jalape?o Quesadillas* Creamy Chickpea and Farro Soup* Sausage, Bacon, and Bean Casserole* filled red meat Chops with Spinach, Cheese, and Pine Nuts* And hundreds of thousands extra temptingly scrumptious recipesPraise for The Hamptons Diet"Dr. Pescatore's nutrition is scrumptious and sound and represents the most effective options."--Ann Louise Gittleman, writer of the recent York instances bestselling The fats Flush Plan"Dr. Pescatore's The Hamptons vitamin takes the nutrition Revolution to the subsequent level--a fit, brilliant nutrition and way of life plan that might make us all thinner, happier, and healthier."--Fran Gare, N.D. Southampton, writer of Anti-Aging nutrition Evolution
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Extra resources for The Hamptons Diet Cookbook: Enjoying the Hamptons Lifestyle Wherever You Live
Sample text
If you stick to those few buzzwords when shopping, you will always have healthy ingredients. Of course, it isn’t possible to eat this way all the time— for example, in the dead of winter—but it is how our ancestors ate, and they were usually not overweight. All fruits and vegetables have growing seasons in every part of the world. There are summer and winter foods. With the advent of free trade and airplane journeys, it’s possible to eat any food you want at any time of the year, but all research is pointing to the fact that this isn’t the healthiest way to eat.
Kitchens come in all shapes and sizes, just like my patients. With the correct care, though, they can all be healthy. In this section, I won’t ask that you bring in a bulldozer and start from scratch. I just want to show you that with a few insights and ideas, you can upgrade the health of your cooking space, even though you may not be able to afford that remodeling you’ve been dreaming about. qxd 3/6/06 11:10 AM Page 16 Whether you have a hot plate with one pot and one pan or a full cook’s kitchen, by following some of my tips and suggestions, it can be the perfect setting for you to create delicious, wholesome, and healthy meals for you and your family.
Since America is so big and has so many different climates, each of us will have different foods available throughout the year, so it’s impossible for me to tell you exactly what to eat. I learned to eat this way because that’s what the Hamptons symbolize to me. They’re not all about movie stars, bankers, and mansions. The farms still exist, at least for now. I’m able to go to the beach and catch my dinner. I can drive or walk to a nearby farm stand and get delectable fresh, local, and seasonal fruits and vegetables, and, lucky for me, they are organic, too.