By Kilmer McCully, Martha McCully
A secure, powerful, and progressive application for decreasing homocysteine degrees and slicing your possibility of middle disease
In this groundbreaking publication, Dr. Kilmer S. McCully explains what's quite in the back of the epidemic of middle ailment. for a few years, clogged arteries were inaccurately seen because the reason, instead of a symptom, of center sickness. Now, McCully exhibits you ways to chop your hazard of middle disorder via controlling the true wrongdoer, homocysteine. one of the main major clinical breakthroughs lately, McCully's findings were established by means of a variety of large-scale stories. The center Revolution:
- Challenges the long-held assumption that reducing ldl cholesterol is the major to combating center disease
- Explains how consuming diet B-rich nutrients can regulate homocysteine levels
- Lays out a plan with menus for placing extra B supplements in our diet
- Discusses how nutrition processing and ingredients compromise our health
- Explains how high priced cholesterol-lowering medications can really damage our overall healthiness
Eat Your method to a fit Heart
Pork Chops with Potatoes and Onions, Veal with Wine and Mushrooms, Guacamole, Omelettes. this isn't your general vitamin application. Dr. McCully bargains genuine foodstuff offerings with clean parts on hand on the subject of in all places. the focal point is on scrumptious meals that would depart you chuffed. the aim is to ensure you are getting adequate of the supplementations had to hinder middle disease--B6, B12, and folic acid, in addition to crucial, phytochemicals, fat-soluble supplements, minerals, antioxidants, and crucial oils. it is simple to keep on with this plan because it will depend on meals you need to consume with little practise time and a whole lot variety.
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Extra info for The Heart Revolution: The Extraordinary Discovery That Finally Laid the Cholesterol Myth to Rest
Example text
If the arteries were found to be free of arteriosclerosis, the case would show that blood homocysteine could be highly elevated without damaging the arteries. If the arteries were found to contain arteriosclerotic plaques, it would prove that homocysteine causes damage to arteries regardless of which condition caused elevation of blood homocysteine. When I read the second crucial case, I found no mention of the arteries in the description of the findings. There were two possibilities. Either the pathologist who completed the case had not found the changes in the arteries, or the arteries were in fact normal.
Many studies over the years have attempted to link fat and cholesterol in the diet to heart disease. As I explained earlier, it’s not the fat or cholesterol causing the problem. But, in truth, a high-fat diet usually contains a lot of processed foods made from white flour, white rice, and sugar, which can lead to a serious deficiency of vitamin B6 and folic acid. High-fat foods are usually also highly processed foods. Think about cake, cookies, hamburgers, pizza, ice cream, chocolate-covered pretzels, frozen meals—staple foods of the American diet.
The Food Pyramid is based on beliefs that are outmoded and old-fashioned. We need to consider the consequences of these recommendations. Recognizing that our unhealthy diet can lead to disease, and realizing that we can use our food choices to prevent disease, are the first steps in making change. Heading in the Wrong Direction: The Carbohydrate Catastrophe Obesity is another consequence of the pyramid’s push toward carbohydrates. When we eat too many refined carbohydrates, and not enough of the good fats and oils, we’re heading for trouble.