By Douglas Brooks
Read or Download Your personal trainer PDF
Best encyclopedias & subject guides books
Encyclopedia Of Women And American Politics (Facts on File Library of American History)
This informative A-to-Z consultant comprises the entire fabric a reader must comprehend the position of ladies all through America's political background. It covers the folks, occasions, and phrases excited by the background of ladies and politics.
- Antisemitism A Historical Encyclopedia of Prejudice and Persecution
- The new Larousse gastronomique: the encyclopedia of food, wine & cookery
- Exploring Polar Frontiers: A Historical Encyclopedia
- Historical Dictionary of Surrealism (Historical Dictionaries of Literature and the Arts)
- The Handbook of Texas Music
- Southern Writers: A New Biographical Dictionary
Additional info for Your personal trainer
Example text
Planned exercise or recreational activity such as an aerobics class, hiking, hiking, tennis, swimming, or strength training may also be used. This is not an issue of right and wrong, or easy versus moderate or vigorous exercise, but an issue of personal knowledge, appropriateness, and encouraging a majority of the population to exercise effectively. More important, fitness training should encompass the capability and personal desire to maintain this activity level throughout life while experiencing a consistent level of enjoyment—you should like what you're doing!
A second approach uses the activity or sport, along with other nonspecific crosstraining activities, to develop fitness and improve performance while simultaneously keeping the training progressing. Each must be given equal emphasis and preferential time. For most active people who have achieved a desirable level of fitness, the goal may be variety of activity, solidifying current fitness levels, and establishing commitment to exercise on a regular basis. KEY POINT Ongoing evaluation of your needs and goals is a necessity, whether you're just starting an exercise program or have attained a high level of fitness.
Reevaluate goals, progress, and effectiveness of the program after each daily workout, and especially after each 3 0r 4week mesocycle. Thie "unloading" phase is critical to optimizing results and minimizing injury potential. Intensity should reflect your personal fitness level and personal goals. When developing mesoor macrocycles, makes sure that all necessary fitness components are included in the planning process and emphasized in the right amounts (frequency, duration) and intensity to move you toward the accomplishment of your goals.