By Bowen I. S.
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Additional resources for The Life of Atomic States and the Intensity of Spectral Lines
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In other words, a larger network of cells in the higher brain centers are used to experience these higher emotions. Most people have great difficulty with experiencing these higher brain emotions, because their whole life revolves around limbic system reacting instead of conscious acting. When you practice consciously using more of your brain, instead of less, you begin utilizing more of your God given potential and honesty is easier to express as well. Relationships suffer greater over the issue of honesty than any other.
Notice how each breath cleanses and nourishes you. As thoughts intrude upon your consciousness, allow them to come and go without giving them further energy. Just witness the thoughts and bring your awareness back to your breathing. As you practice, you will gradually start to detach from these thoughts and cease your background dialogue. Recognize the changing flow of emotion in you, EMOTIONAL MANAGEMENT 39 but don’t try to modify your feelings. Know that whatever you may feel is part of your flow of experience, and not a permanent state of your personality.
First determine what the negative expectation is, then create a visualization to reverse it into a positive expectation. Everything in your life can be controlled by your thoughts. Remember, you can do anything if you think you can. Since you create your own 30 EMOTIONAL MANAGEMENT fears, you can eliminate them too. Worry is the inward dwelling on something you don't want to happen and should be avoided. When fear is associated with a feeling of helplessness in operating successfully in the world, visualizations can help alleviate this state of mind.